Although improvements to our diet and lifestyle choices can improve our health status and risk of developing long term health conditions, there are some factors that we can’t influence such as age, gender, ethnicity and family history.
However, knowing your numbers is the first step in understand how healthy you are. Use the Health Score calculator tool to work out your own health score. And if you make any changes to your diet and lifestyle, you can always re-calculate your health score to see if it’s improved.
The health score is calculated using the main indicators of risk associated with longer term diet and health related conditions such as weight, blood cholesterol, blood pressure, activity level. The health score is out of 100, so the higher the number the higher your health score. If you don’t have all the measurements needed for a health score or have any concerns or questions about your health and weight please contact your doctor or health professional for further advice.
How do I use this tool?
Health tools, such as this one, are a simple measure to indicate health status, suggested risks and rely on provision of accurate information and measurements. They do not replace health care professional given advice. If you are concened about your health or a specific medical condition, please contact a medical professional.
Please note these tools are only suitable for adults 18 years and older who are not pregnant or with other diagnosed medical conditions.
I understand that by using this tool I will be submitting personal information and by selecting ‘submit’ below I consent to sharing my personal data in accordance with the Website Terms, Acceptable Use Policy and Privacy Notice